People at every point in history probably felt they lived in stressful times. The good news right now is that we have so many tools to calm ourselves.
As you know, in this blog, I’m trying to provide a balanced view of what’s going on.
Recently I asked John Dineen — who’s spent his career as an insider in government and media — to help separate the news we informed citizens need from the news that media need to run to get clicks for their own financial survival.
Now I’d like to do more to share tools I’ve come across that help me and the people I work with as a coach/tutor to handle difficult situations and difficult feelings.
I’m creating a new category in this blog called "Tools for stressful times," where I’ve put items I’ve run in the past and will put items in the future. I’m also going to run a Tools for stressful times item that will stay at the top of this blog every day to remind us of key tools.
For today:
The 12-step programs say we can be serene no matter what. This, of course, takes practice.
While I’m not religious, when I first heard, as a teenager or young adult, the Serenity Prayer used by the 12-step programs, I thought it was so wise.
So here’s a tool that's being used right now by millions of people, in and outside 12-step programs, around the world.
“God, grant me the serenity to accept the things I cannot change, courage to change the things I can, and wisdom to know the difference.”
Rep. Dusty Johnson, R-S.D., said in the run up to Marjorie Taylor Greene’s recent effort to oust House Speaker Mike Johnson:
“The Serenity Prayer is insightful here. There is nothing that realistically can be done to guarantee that that weapon is disarmed. Frankly, how freeing, because now every single one of us whose taken the oath of office to serve in the House understands that we just have to do our job in the best possible way, and let the chips fall where they will.”