My thanks to the reader who sent me this article from Time titled “Why food could be the best medicine of all.”
More studies are showing that people’s health is the sum of much more than the medications they take and the tests they get: Health is affected by how much people sleep and exercise, how much stress they’re under and what they're eating at every meal, the article says.
Food is becoming a focus of doctors, hospitals, insurers and even employers who are frustrated by the slow progress of drug treatments in reducing food-related diseases like Type 2 diabetes, heart disease, hypertension and even cancer, the article says.
And they're encouraged by the growing body of research that supports the idea that when people eat well, they stay healthier and are more likely to control chronic diseases and maybe even avoid them altogether.
“When you prioritize food and teach people how to prepare healthy meals, lo and behold, it can end up being more impactful than medications themselves,” says Dr. Jaewon Ryu, interim CEO and medical director of Geisinger, a healthcare system based in Pennsylvania. “That’s a big win.”
Personally, I’m grateful for guidance on ways I can use diet, exercise and adjusting my attitude to avoid medications.
As you long-time readers of this blog know, when I’m told I have a new condition, I head first to www.worst pills.org, which bills itself as “an expert, independent second opinion on more than 1,800 prescription drugs, over-the-counter medications, and supplements.” An online subscription is $15 a year. The site is an arm of Public Citizen’s Health Research Group.
On the site, I can look up my ailment to find out if there are any simple, no-pill remedies. Then I look up any medications I’ve been prescribed.
After that, I check out the Nutrition Action newsletter put out by the Center for Science in the Public Interest. A one-year subscription is $24.
Nutrition Action offers the latest expert guidance on what to do to prevent conditions such as high blood pressure, diabetes and osteoporosis. One of the things I like most about Nutrition Action is the way its scientists and nutritionists examine the latest studies and explain the valid ones in language I can understand.
There also are recipes and information on food safety, dietary supplements and exercise.
Decades ago, I received one of those routine mailings from my health insurer that said processed lunch meats were linked to cancer. So you should have lettuce on your sandwich, because lettuce had anti-cancer properties. I wondered why they weren’t just telling me not to eat processed lunch meats.
Well, I was young and naive and was unaware of the lack of interest the healthcare industry had in annoying the meat industry.
But Nutrition Action doesn’t mince words and does name names.
What do you rely on for unbiased information? Let me know!